Natural Remedies for Hangovers

Hangovers are a really a nuisance especially when you have work the next day. Most people think that the cure for hangovers is caffeine and pain killers. The truth is that there are a lot of natural remedies for hangovers. Read on to find out more about hangovers and how to treat them the natural way.

What is a Hangover?

A lot of people who had a hangover think that they know what hangover is all about. Hangover is actually a result of overconsumption of a person of alcohol or drugs. The amount of drugs and alcohol to get intoxicated differs from person to person. The liver cannot process all the alcohol that has been consumed due to excessive amount. This affects your whole body system resulting in dehydration of the cells and fatigue.

Symptoms of Hangover

The most common symptom of hangover would probably be headaches. The moment a person wakes up from a wild night of drinking, and immediately realizes that he/she has a hangover due to his/her headache. Another common symptom is vomiting. Other symptoms include nausea, diarrhea and a change in the motor function. Having hangovers is not a fun thing that’s why you need to find a treatment right away.

Having a hangover is disorienting and confusing. You often can’t remember what happened last night and you feel as if your head will crack. You can’t concentrate on your work so dealing with hangover should be quick and swift.

Treating Hangovers

The best way to treat hangovers is to stop drinking. Since for most people, that’s not an option then the next best thing to do is to drink moderately. Hangovers can sometimes be unavoidable so it’s best that you prepare yourself in case you get one.

Here are some natural remedies for hangovers. These are simple ways that you can do on your own to cure nasty hangovers.

  • Water. It’s really essential to hydrate your system as it has been dehydrated by the vomiting, diarrhea, etc. Water is also needed in detoxifying your system. It can help with the detoxification process. The best thing to do is to drink water in between your drinks. Also drink plenty of water before you go to sleep and when you wake up. So don’t forget to drink water when you o out and have drinks and when you wake up with a hangover.
  • Exercise. Get rid of your hangover by stimulating your body with exercise. This can help flush out all the toxins and get your circulation moving. You can start by brisk walking or jogging. Exercising can help deliver oxygen to the body and it can help your cells get more oxygen.
  • Bananas. Getting a hangover can cause vomiting and diarrhea. Replenish the potassium you have lost with bananas. These fruits can help you relieve that pesky hangover. You can also make a milkshake and add some milk and honey. It can help with your low blood sugar and the honey can soothe your stomach.
  • Ginger. This root has a lot of healing qualities and it’s no surprise that it can heal hangovers. Boil a few slices of ginger with a few cups of water. You can add some lemon, orange or honey according to your taste. Ginger can help with the unsteadiness and feeling of seasickness that hangover brings.
  • Honey. This is a simple household item that can be found in any kitchen. Eat a few teaspoons of honey every few minutes until you feel better. The honey can perk you up and prevent you from throwing up. You also mix honey with some fruits and make a milkshake.
  • Eat something. Food and hangovers may not mix well in a person’s mind but the truth is that food can greatly help with hangovers. Start with simple foods like soup and crackers. Replenish your energy by eating food. It can also help raise your blood sugar level. Chicken soup is also a good remedy as it can help you heal faster.
  • Wheat grass. This health drink is a well-known antioxidant and can help your liver detoxify your system. Good thing there are now wheat grass drinks that you can store in your home in case of hangovers.
  • Ice. Every house has ice and they are handy in relieving headaches. Put some ice in a bag and put it on your forehead. This is a simple remedy to cure headaches brought about by hangovers.
  • Multivitamins. Take your daily dose of vitamins especially Vitamin C. It can help the liver detoxify your body faster. B-Vitamins are also helpful if you plan on drinking a lot. You can also take them before you go to sleep at night.
  • Salt and sugar solution. This is a great natural remedy for dehydration. Just add some salt and sugar to water and drink it. This can help replenish the electrolytes that you may have lost.

A lot of people result to painkillers in treating hangovers. The truth is that frequently taking drugs can affect your liver and kidneys. Avoid liver and kidney damage by going for natural remedies. There are simple natural remedies that you can make on your own. Don’t suffer from hangovers when there are remedies readily available in your home.

Hangovers are really a nuisance as they can really affect a person’s life. They are not hard to get rid of and there are a lot of simple remedies. Not drinking may be the best solution when it comes to hangovers but there are also other solutions. Just make sure that you drink moderately.

Natural remedies have been around for some time and people are now starting to use them. Going back to the basics is now really in and a lot of people now go for natural remedies. Why not? They are easy to use, affordable and just as effective too. Take time to know more about natural remedies and cure simple ailments by utilizing remedies that are in your own home.