Natural Remedies for Puffy Eyes

Having puffy eyes for a lot of people is a big no-no. People don’t want to have puffy eyes as they look like they spend the whole night crying. You don’t want to give people the wrong impression where you either spent the whole night our or you cried yourself to exhaustion. The whole point is that nobody wants to have puffy eyes. The good thing is that there are now a lot of natural remedies to treat puffy eyes.

Natural remedies are great for simple ailments like puffy eyes because they can help you treat them on your own. You can deal with puffy eyes by using remedies that you can make on your own. Most of the items used to treat them can be found in your own home. There’s no need to buy treatment for your puffy eyes when you can deal with them on your own.

What are Puffy Eyes?

The eye become puffy when there is a build-up of fluids around the eyes. They are similar to any types of swelling so the natural remedies used are similar to that. Late nights, insomnia, crying, too much salt in the diet and allergies are just some the reasons of puffy eyes.

Natural Remedies for Puffy Eyes

The good thing about puffy eyes is that it usually disappears after a few days. There are also a lot of natural remedies that can help with the puffiness. These are easy to use remedies and you can find them in your own home. You can use items in your home to treat puffy eyes.

Here are some of the Natural Remedies for Puffy Eyes:

  • Get enough sleep. You need to sleep at least 6 to 8 hours every night. A lot of people get puffy eyes due to lack of sleep. Try to sleep the same time every night and wake up the same time every morning. This can help prevent and treat puffy eyes. It may also be due to the quality of sleep you get. If you are stressed out and have a lot of problems, you might not get the right kind of sleep even if you sleep for 8 hours. You need to feel rested and relaxed after a good night’s sleep.
  • The minute you wake up in the morning, splash some ice cold water in your face. Mix some tap water with ice and splash some of it to your face. This can help prevent swelling and puffiness. Try to do it for about 5 minutes and pat dry after.
  • Put some used tea bags in your refrigerator in cases of puffy eyes emergencies. The tea can help shrink the puffiness and the coolness can also help soothe the edema.
  • Drink enough water. The kidneys sometimes compensate dehydration by retaining more fluid in the body. Drink at least 8 glasses of water every day. Juices, caffeine and carbonated drinks are not counted.
  • Strawberry jam is not only for your toast but it’s also great for puffy eyes. Simple spread some jam around your eyes to reduce the puffiness. The downside is that it’s a bit messy to use strawberry jam.
  • Metal spoons are also great for your puffy eyes. Refrigerate them for a few minutes then place the backs of the spoon to your puffy eyes. They can help in reducing the inflammation of your puffy eyes.
  • Exercise can improve the circulation as well as prevent puffy eyes. Exercise your body as this can also prevent puffy eyes.
  • Avoid foods that are high in salt. Salty foods can cause fluid retention and in turn can lead to puffy eyes. Avoid salty foods and also processed and canned foods. They all have high sodium content.
  • Increase your potassium intake as it can help prevent puffy eyes. Eat plenty of bananas, apples and raisins as they are high in potassium.
  • Egg whites are also great for your puffy eyes. Beat some eggs white until they become stiff and apply them around your eyes. The skin around the area will be tighter and will lose some of the puffiness.
  • Cucumbers have been very popular remedy that has been used for your eyes. Slice up some cucumbers and place them over your eyes. It can help reduce the puffiness in your eyes.
  • Cranberry and onion juice can help you flush out those excess fluids. They are natural diuretics that can aid your body in excreting excess fluids. Caffeine is not a good diuretic as it can have a negative effect when taken too much. Excessive caffeine can cause fluid deficiency.
  • Take care of your eyes and give it time to rest. People spend hours straining their eyes and not taking care of them. Give them a break a few minutes a day to prevent eye puffiness. Close your eyes a few minutes or put some ice on while using the computer.
  • If you’re wearing contact lenses, you might want to switch to eyeglasses for a while. This can help prevent eye puffiness. For women, also check your make-up as you might have some reactions to it that could cause puffy eyes.
  • Grate some fresh potatoes and use them as poultice. The potatoes can help reduce the swelling and inflammation. Place them on your eyelids for about 15 minutes for it to take effect.
  • Stop touching or rubbing your eyes especially if you have not washed your hands. This can greatly prevent further irritation of your eyes.

Eye puffiness is not a serious medical condition but it is unsightly to suffer from it. Good thing there are natural remedies that can help you treat and prevent puffy eyes. You can make them on your own as they are simple to make. If your eye puffiness does not disappear after a few days or a good night’s rest then you should seek medical help. There might be an underlying cause for it and you need to ask your doctor about it.