Natural Remedies for Stretch Marks

Stretch marks can be quite embarrassing for any one. These marks can appear anywhere on the skin making it difficult to hide, even the make-up does not seem to help. In general, these marks are caused by rapid increment in weight and height and even after childbirth of a child. This leaves the skin scarred. So what should be the right way of treating it? Since the dermatological treatment can be very expensive and sometimes ineffective, we shall explore some of the natural remedies for stretch marks below.

Drink water regularly– you should no longer live with the stretch marks and humiliation comes it with. Well, you can recover from this condition by simply drinking water regularly. Yes, water is the perfect solution for all kinds of skin related issues. Many of us drink less water especially in winter reason as you tend to get less thirsty in winters but the body requires more water as it needs to get hydrated so you need to drink at least 8-10 glasses of water per day and this is one of the best natural remedies for stretch marks. The water helps in hydrating the tissues which keeps the skin soft and elastic. It also helps the collagen production to remain in its normal level as the imbalance of it creates various skin issues including the stretch marks. Water is the natural moisturizer so instead of buying numerous moisturizers and spending loads of money, consume the natural blessing; water.

Well balanced diet – The next important step is to have a balanced diet rich with Vitamins A, C, D, E, K, essential fatty acids, zinc and silica which would help in replenishing your body and nourish your skin. Foods that are a rich source of these vitamins and minerals are milk, dairy products, eggs, fish, meat, liver, fruits, vegetables like broccoli, spinach, turnip green, and tomatoes, carrots, collards etc. Following is the list of the essential vitamins along with the foods that contains it.

  • Proteins – Found in meat, oily fish, eggs, and soybeans
  • Vitamin A – Found in spinach, turnip green, broccoli, carrots, kale, peaches, mango, apricot, papaya, grapefruit and oranges
  • Vitamin C – Found in pineapples, kiwi, broccoli, peas, peppers, and sweet potato
  • Vitamin E – Found in almonds, corn oil, sunflower oil, soybean oil, wheat germ oil, and spinach, turnip green, mixed nuts like almonds, pistachio and kiwi fruit.
  • Vitamin K – Found in green leafy vegetables like broccoli, peas, kale, spinach, lettuce, celery, turnip greens, Brussels sprouts etc.
  • Zinc – Found in broccoli, peas, pumpkin seeds, calf’s liver, mustard green, sesame seeds.

There is no doubt that including these foods in your diet will certainly help your skin. It may not cure the stretch marks but it would definitely help to boost the prevention and healing process. For the quicker and faster process you should try some of the other natural remedies for stretch marks which are as under:

Natural Oil – The first among the various natural remedies for stretch marks is natural oil. It can be any oil like olive oil, baby oil, Vitamin E oil etc. Well, these oils helps to keep the skin moisturized so they are particularly helpful in preventing stretch marks. Baby oil is especially good for this purpose as the skin remains moisturized as well as elastic. It also prevents the stretch marks from manifesting from your skin. While the other Vitamin E oil and the olive oil helps in treating the stretch marks. Olive oil is said to have the oleic acid which is particularly helpful in moisturizing as well as in regenerating the skin.

Aloe Vera – also features prominently among natural Remedies for Stretch Marks. Aloe Vera has been used as an effective skin treatment for dealing with various problems for many years. It is used generally to heal the skin. There are a number of products available in stores containing the aloe gel, but for the best results it is highly recommended that you should use the pure aloe extracted from the plant and rub it directly on the affected area.

Tea Tree Oil – Tea tree oil is known for its anti-fungal, antibacterial properties and antiviral properties in the field of medicine. But only few people are aware that it is also an excellent remedy for healing the various skin conditions. For the treatment of stretch marks, you need to apply it each night on the affected skin and allow the healing properties of the tree tea oil to do its wonders. It would slowly reduce the visibility of the stretch marks and the signs until you cannot see them any longer.

Vitamin E – Vitamin E is found in many cosmetics today like soaps, creams, lotions, moisturizers etc. which helps in improving the skin but the problem lies that there are some other chemicals and fragrance oils included which irritate the skin instead of healing it. So instead of it being the natural remedies for stretch marks, it retards the healing process. In order to avoid this problem, you can buy the Vitamin E capsules from the drug store and open them. Then rub the contents on to the scars. By doing this regularly, you will definitely find an improvement on your scars and stretch marks.

Coconut Oil – The pure virgin coconut oil is famous for its healing properties for decades. It has been proven to be the best, far superior than any other thing available in the market. The good thing about the pure virgin coconut oil is that it can be taken internally or applied externally as you like it. If you tend to take it internally then you can use it in cooking or baking or you can make fruit smoothie or anything else you like. Or the easiest way is to rub the oil directly on the stretch marks area as a lotion.

So by following the above mentioned natural remedies for stretch marks you can not only save yourself from the various dermatological medicines but also you will succeed in getting a smooth, soft supple skin again free on any signs if stretch marks or scars