Natural Remedies for Endometriosis

People that look for natural remedies for Endometriosis usually make one huge mistake. They fail to properly understand what they are up against. You should never make this mistake and you need to learn everything about this condition.

What is Endometriosis?

Endometriosis can be defined as a painful, chronic condition that shows the endometrium (tissue that lines your uterus) growing outside the normal area. In most cases the growth is going to appear on the pelvic lining, ovaries or fallopian tubes but there are also situations in which the pelvic area can be affected. Statistics show that millions of women are currently affected and there are over 5.5 million that are dealing with this condition in Canada and USA.

Endometriosis Symptoms

Specialists will tell you that you need to start using natural remedies for Endometriosis as soon as symptoms of the condition appear but few women actually know what these symptoms are. The most common that should always be analyzed are:

  • Painful Periods – Pain is usually felt together with cramping in the pelvic area during menstruation. The pain can continue even after the period and might also be noticed in the low back and lower abdomen areas. Sciatica might also appear.
  • Deep, Sharp Pain – Noticed during urination, bowel movements, ovulation or sexual intercourse.
  • Bleeding between periods or heavy menstruation
  • Indigestion
  • Nausea
  • Constipation
  • Diarrhea
  • Fatigue
  • Infertility

Natural Remedies for Endometriosis

The first thing that needs to be mentioned is the fact that natural remedies might not work in your case and there is a need to quickly go to the doctor when the symptoms are noticed. This is a condition that should not be taken lightly. However, once you get medication and diagnosis is positive, you can make your life a lot better with natural remedies for Endometriosis.

Chemical Intake Reduction-In the beginning people did not really know this and a lot of problems appear. Now we know that a chronic exposure to different PCBs and chemical dioxins can lead to an increased severity of endometriosis and even a higher chance to develop it. In order to reduce the unwanted intake of the chemicals you might want to reduce eating animal fat, red meat and even fish.

Flaxseeds and Vegetables-You might want to start consuming more parsley and celery because of the fact that they contain high quantities of flavones. These chemicals will inhibit aromatase, an enzyme that is responsible for converting androgens to estrogens. In addition, you might want to include foods that improve the metabolism of estrogen. Indoles do this and they are found in Brussels sprouts, kale, bok choy, cabbage, broccoli and cauliflower. Flaxseeds are recommended because of the high concentrations of fiber and lignans.

Omega-3 Fatty Acids-are among the most used natural remedies for endometriosis. You will find high concentration of Omega 3 fatty acids in anchovies, sardines, salmon and mackerel. Fish oil capsules also include this and you might want to consider the supplementation as the capsules also includes low quantities of dioxins and PCBs. Women that are suffering from this condition will have many benefits from increasing intake of Omega-3 Fatty acids. Studies showed that pain levels are decreased and the growth of the tissue is reduced with fish oil.

Progesterone Cream-This is one cream that is not usually recommended because of the fact that few people know about it. Progesterone is believed to properly slow down the speed at which the endometrial tissue grows. It is not actually a cure but it can help out in dealing with a lot of symptoms, especially pain that is felt during menstrual period. The problem is that there is not enough scientific proof that this is going to work.

Progesterone creams are used as natural remedies for endometriosis only after being derived from Mexican wild yam or soy. Diosgenin will be extracted in laboratories and then converted to molecules that are just like the human progesterone we naturally find inside our bodies. The substance is then added to the cream that is sold.

The cream has to be applied on the areas that are affected by the pain and the dose needs to be recommended by professionals. You have to be properly supervised as too much of this substance can cause severe side effects like water retention, abnormal menstrual bleeding, absent menstrual bleeding, mood changes and depression.

Reducing Stress- Out of all natural remedies for endometriosis, this is the one that is usually the most neglected, yet simple. Cortisol is the name of a hormone that is directly linked with stress and it is also required to create hormones like progesterone. If you are too stressed the levels of cortisol will be high and this decreases natural progesterone availability. Hormonal balances appear and this can lead to endometriosis. In order to reduce stress you might want to take in Vitamin C, B vitamins, Aswaghandha, Magnesium and Zinc. An alternative is trying diaphragmatic breathing, mindfulness meditation or relaxation response.

Ginger Tea– It seems like there is a tea for any condition and ginger tea has been proven to relieve nausea that is associated with endometriosis.

Hydrotherapy – as natural remedies for endometriosis is not well known and this makes them underutilized. Sitz baths are recommended as an alternative approach. We are basically in front of a very interesting home remedy. The problem is that there are not many studies that have been conducted.

Endometriosis is a condition that has both a physical and a psychological effect on the woman. The pain associated is sometimes hard to bear and unfortunately a lot of women simply believe that it is normal. Whenever you feel that the pain is too much you need to get tested and make sure that you are not suffering from the condition. If you are, the doctor will recommend different treatment solutions and you can also add natural remedies for endometriosis in order to gain even more relief. They are not a treatment solution and should not be looked at as being so.